SHORT BURSTS OF EXERCISE BETTER FOR LONG-TERM HEALTH

© Josep Suria/Westend61/Cover Images Short bursts of intense physical exercise could lead to better long-term health, a new study has suggested.Doing just 12 minutes of cardio a day prompts a positive effect on metabolic reactions in the body, which have been linked to more favourable health outcomes in the future, researchers from Massachusetts General Hospital discovered. Small bu...